Guilford College - Swimming

Guilford College Swim Camp


June 24th-27th

Grades: 4th-12th
All 4 strokes minimum summer swim team experience
Time: 8:00 AM - 1:00 PM
Cost: $125
* Includes 2 t-shirts, all camp materials, instruction, videos, and a boxed lunch each day


Location: Greensboro Aquatic Center, Greensboro, NC

Camp Outline:

Monday, June 24 – Thursday, June 27

  • 8:00am-8:30am Daily Overview
  • 8:30am-10:00am In-Water Stroke School
  • 10:00am-11:00am Video/Stroke Analysis/Individual Feedback/Daily Topics
  • 11:00am-12:00pm in-Water Final Adjustments/Training
  • 12:00pm-1:00pm – Boxed lunch/Swim Talk/Video/Daily Summary

Daily Focus:

Monday, June 24

  • Freestyle, Backstroke, Starts, Underwaters/Breakouts, Flip Turns
  • General Nutrition/Hydration

Tuesday, June 25

  • Butterfly, Breaststroke, Starts, Underwaters/Breakouts, Open Turns
  • Introduction to Grit/Determination factors relating to success

Wednesday, June 26

  • IM, IM Transitions/Turns, Relay Starts
  • Introduction to fun/innovative training equipment
  • Final concrete/written analysis of focus points for each swimmer identified

Thursday, June 27

  • Overview of SPEED ELEMENTS needed for all strokes Butterfly, Backstroke, Breaststroke, Freestyle
  • Finishes
  • Stretches/Pre-Race Warm-ups
  • Positive Mindset
  • Race Day Nutrition